Moment to moment integrity. It's so easy to fall back into the way I've been living and the choices I make without thinking. I need more sleep than the average person. I was told, at a very young age that sleep would be crucial for good health. I developed a very rare condition when I was young, due to exhaustion, that is a factor in my day to day health. Sleep is also part of the conscious choices I will be looking at.
I ate well. I've been starting my day with fruit which has been a great breakfast. There were a few opportunities, where I normally would've had a social drink and I stuck with water instead. At this rate I'm realizing where I'm easily cutting down on 1000-1500 calories a week. Had I not taken the time to document it in this way I may have continued as I was doing in the past. I can't have it all.
I knew I had a softball game at night and would come home late so I planned ahead with what I could have when I got home. I had multi-grain crackers and soy milk. Was filling and not too heavy.
My intention was to take a yoga class in the morning but sleep prevailed. I'm going to be playing in a recreational softball league going forward. Tonight was the first game. Was actually a good workout. My friend and I walked for a good 30 min, stretched out and the sprinting around the bases was a way to switch it up. I could feel the swinging of the bat in my back the next day (in a good way, using different muscles)