My 7 day Cleanse

'Cleanse me once ... Cleanse me twice ... C'mon pretty baby cleanse me deadly ...'



So I'm doing my own modified 7 day cleanse. I've done one in the past, it was 21 days and felt amazing after. No need to worry, its healthy and doesn't deprive my system of anything. The foundation for the cleanse is a plant based diet and supplement shakes that provide additional nutrients for the day. The cleanse eliminates dairy, wheat, gluten, sugar, alcohol, etc. from my daily diet and body. On a scale of 1-10, 10 being the strictest possible standards of the cleanse, I probably fall about a 4. I will still be drinking caffeine (I love my cup of black coffee in the morning)!

My goal is health and weight-loss. I have lost 7 lbs. since the beginning of my journey and this last week I've hit a plateau in my results. My experiment, the modified 7 day cleanse, will be to record the results my body can achieve with this plan over the course of 7 days.

The plan goes like this:

Sunday Day 1:
Unlimited Fruits, Vegetables (flax and olive oils, lemon juice, spices)

2 supplement shakes

Monday Day 2:
Unlimited Fruits, Vegetables (lots of green veggies for protein) (flax and olive oils, lemon juice, spices)

2 supplement shakes

Tuesday Day 3:
Unlimited Fruits, Vegetables (lots of green veggies for protein) (flax and olive oils, lemon juice, spices)

2 supplement shakes

Wednesday Day 4:
Unlimited Fruits, Vegetables (lots of green veggies for protein) (flax and olive oils, lemon juice, spices)

2 supplement shakes
(2 servings) lentils, beans, rice

Thursday Day 5:
Unlimited Fruits, Vegetables (lots of green veggies for protein) (flax and olive oils, lemon juice, spices)

2 supplement shakes
(2 servings) lentils, beans, rice

Friday Day 6:
Unlimited Fruits, Vegetables (lots of green veggies for protein) (flax and olive oils, lemon juice, spices)

2 supplement shakes
(2 servings) lentils, beans, rice

Saturday Day 7:
Unlimited Fruits, Vegetables (lots of green veggies for protein) (flax and olive oils, lemon juice, spices)

2 supplement shakes
(2 servings) lentils, beans, rice